Dear Coach Ruis,
Sometimes, at the very end of my practices, I have issues with deciding when to let go of the string. During these times, I might decide to release the string but then quickly re-catch the string. This problem has also occurred in the past during tournaments, usually during the last third of a tournament. What’s going on and how do I fix it?
This is called a “flinch” and it stems from having to decide when to release the string. It is an inherent problem with Barebow Recurve. It is one of the reasons the clicker was invented. The clicker was not just a draw check (designed to fix the draw length at a particular value); it was invented in 1955 by a man named Fred Leder because of “flinching, freezing, and creeping.” The idea was that, when used properly, the clicker obviates the need to make the decision to loose.
For Barebow Recurve and a number of other disciplines involving finger looses, the clicker-less solution became shooting process and shooting rhythm. A consistent rhythm is created based upon a consistent shot process. My process (Barebow Compound) is when I get to full draw position, I align my point to my POA, check my breathing (I have asthma), and then check my string alignment, then I come back to my point and POA; if both are aligned, I loose the string. All the time I am partially focused on the feel of my rear elbow moving backward (so as to not lose back tension). A comfortable rhythm has been developed around this process.
In the absence of such a process, one’s conscious mind tends to invent new processes when one tires. As you tire, things feel “different” (harder, more difficult, etc.) which allows the conscious mind to go through a “things have changed, I had better adapt” sequence and the consequence is “Ooops, I didn’t mean to let that one go.” One’s conscious mind has to be kept out of the decision making process. That has to become a matter of habit, which is in the realm of the subconscious. One’s subconscious can multi-task, one’s conscious mind cannot, consequently when you start functioning consciously, your attention flits from this to that to that and … “Ooops, I didn’t mean to let that one go” happens. Do this often enough and you can create a syndrome known as target panic which is responsible for a great many archers quitting the sport because they “can’t shoot any more.”
So, decide on what your “shot completion” process is. The easiest way to do this is simply pay attention to what is happening when you are shooting well and normally. You must write this process down (Step 1, Step 2, …). You must read this list every time you shoot, then use that process at first deliberately, but then transitioning into using it “habitually” as you warm up. When you have a rhythm shooting in your process, you will find that you won’t be deciding when the string is to leave, it will “just happen” along the way.
Let me know how this is working for you.