More on the Mental Game of Archery

Regular readers of my scribblings will know that I raid golf instruction for ideas regarding archery. And my last post was on the Mental Game of Archery involved some golf stuff. Well, here is some more: a post by mental game (golf) guru David Mackenzie of Canada. As you read, see if you find anything that applies to archery. (If you don’t end up with “all of it” you need to look closer. Steve)

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The 7 Habits of Highly Successful Golfers
September 25, 2013
David MacKenzie
http://www.golfstateofmind

In my opinion, the top players in the world share 7 things in common beyond having a good golf swing. Here, they are.

1. THEY PRACTICE IN THE RIGHT WAY

Life is short. So why anyone would want to spend hundreds of hours trying to improve in the wrong way is crazy. Beating ball after ball at the same target at the driving range and coming away thinking you’ve mastered the game only takes you backwards. How many golfers wish they could take their range game to the course? 99% of them. The other 1% (the elite), practice in a way that is challenging and simulates course conditions. Hitting a bucket of balls to the same target over and over is easy and it’s nothing like playing on the course. The top players make every second count when practicing, so they’re working all areas of the game to the max. The first thing to do in trying to get better at golf is to think about the way you practice, and change your routine. I’ve worked with many players of all abilities and one of the major factors in success is the way you practice. Make practice hard and as much like the golf course as possible.

2. THEY ARE ABLE TO STAY IN THE PRESENT

Staying in the present means that you give whatever you are doing your complete, undivided attention with no distractions of the past or future. In golf, this means you’re not thinking about your score, how your playing partners might be judging your performance, why you think you just sliced that tee shot or 3 putted the last hole. All your energy is on the process of hitting shot at hand and then enjoying the walk in between.

It’s easy to see how counter-productive it is not to be in the present – just think back to your last round where you started playing well and then thought about shooting your best score (into the future), only for your game to unravel. The same thing happens when you start to think about bad shots you hit (in the past). Being solely in the present is easier said than done I know (like everything else it takes practice), but there are good techniques to prevent these tension causing shifts in thinking. I’ve got plenty of techniques for getting better at staying in the present and relaxing in between shots in my Ultimate Mental Game Training System (2016 Edition).

3. THEY CONTINUALLY WORK ON THE FUNDAMENTALS

Good players understand the importance of the fundamentals as it’s the foundation for a good golf swing. How you grip the club, how far you stand from the ball, how good your posture is, how good your ball position is and how well you align to the target are all way more important than just trying to swing the club correctly. The fundamentals need to be worked on continuously as it’s easy to get into bad habits, even for Tour players. It’s always worth a check up from your local pro to make sure you have these right. Alignment is the one that requires the most maintenance. You could argue that a consistent tempo is also “fundamental” to a good swing.

4. THEY PLAY WITH VISUALIZATION AND FEEL, NOT SWING MECHANICS

The eyes are probably the golfer’s most important asset. Once they commit to a target, the top players imagine exactly how the shot will look, even what the ball’s going to do when it lands. How clearly you define your target and your shot shape before playing each shot will have a huge impact on how well you execute it. It quietens your mind and allows your subconscious play the shot, as opposed to conscious control with technical thoughts, which just doesn’t work as well.

5. THEY WORK ON A HIGHLY REPEATABLE PRE AND POST-SHOT ROUTINE

The top players in the world all go through the exact same routine before (and after) every shot, even down to the number of practice swings and looks at the target. The routine acts to prepare you as best as possible for the shot, and going through the same sequence right up until you swing, means there’s no time for negative thoughts to creep in. Focusing on your routine also distracts you from the importance of the shot you are about to play – it makes every shot feel the same regardless of the situation. Your mind stays quiet.

6. THEY KNOW HOW TO CALM THEMSELVES DOWN WHEN THE PRESSURE IS ON.

I’ve worked with enough players to know that the good ones know powerful techniques to calm themselves down to prevent nerves turning into panic and negatively affecting performance. They are very self-aware and know how guide their minds away from negative thoughts and towards positive ones. They use nerves to their advantage. There are many ways to do this such as breathing techniques or having special thoughts/places to go in your head in between shots. This could be looking up at the sky or the trees, anything to switch off your golf brain so you’re not thinking about your score or swing. I recently heard of a player that would try to solve math problems in his head when it all got too much out there! So there are countless ways to do it.

7. THEY KNOW THE POWER OF ACCEPTANCE AND MOVING ON

Being able to accept every shot whatever the outcome should become a key part of your game. The optimal state for golf would be to become emotionally indifferent to good and bad shots. Most Tour pros have acceptance built into the routine and they tell themselves that although they have a positive intention for the shot, if it doesn’t go where they want it to, it’s better to accept it and move on, than get disappointed or frustrated. Try verbalizing this in your head before your next shot. Also, try making a deep breath or the action of putting the club back in the bag your signal that the shot is over and it’s time to get back into the present. There’s plenty of time to analyze your round when it’s over!

Ingrain these things and make them a habit!