Category Archives: Q & A

Using NTS for Barebow Recurve

I received an email from a reader with an interesting question:

“I was reading your blog archive on Barebow Recurve and there is a topic that would be good to address – using NTS for Barebow Recurve. I shoot Barebow Recurve and attempt to use and teach NTS, finding that it can mostly be followed except for the anchor point. What has been your experience?”

And here is my answer …

* * *

To teach NTS or not, that is the question. (Everyone trolls Shakespeare!)

The question asks whether NTS would be appropriate for Barebow Recurve. The question, though, is not a simple one, or rather the answer is not simple.

The NTS or U.S. National Training System is misnamed as it is not a system, but a shooting technique. I think technique is very important; every archer should have one. The NTS is a technique designed for elite target archers. So, the first thing I would want to know are what are the goals of the archer. If they are a recreational archer, my answer would be no. If they were a competitive archery, but not a really serious one, the answer would also be no. If they were a serious competitive archer or asked to be taught the technique, then I would teach them, but only so long as they were making progress.

To learn any elite sport technique requires a great deal of practice, so there is a substantial commitment of time and energy necessary to even make the attempt to learn it. If that isn’t what is being committed to, why start such a task?

Secondly, I have to ask something else. Are you a Barebow Recurve archer with a primary interest in Field Archery? The NTS is designed to be shot on a flat target field. Field archers are shooting uphill, downhill, and on sidehills. The NTS focuses on a clicker to control draw length, whereas Field Archers do not get to use a clicker and even if they did, stringwalking, the most common sighting technique, would require a different clicker setting for each crawl, so it is quite impractical.

Think of cars. A Ferrari is a really cool marque. But if you needed a vehicle to haul trash to the dump, would that be your choice? Would you take a cement truck to a NASCAR race? My point is the technique chosen has to be mated to the archery “game” being attempted.

NTS is not well mated to FITA Field, plus Barebow Recurve target archery (on a flat field) is not seriously undertaken outdoors much anymore (indoors, yes). Note Barebow was in serious decline is now making a comeback, of which I heartily approve.

I wrote an article once that compared the NTS (then called the BEST method) with the best available compound technique. I found that about 40% of NTS overlapped with elite compound technique, yet I heard many people saying that the NTS should be undertaken by compound archers. In my opinion, that would have been a mistake. Those recommendations were just manifestations of enthusiasm, not well thought out points.

The technique employed has to be designed around the archery game/style to be engaged and equipment desired.

Note BTW, a Compound NTS has been drafted but not widely publicized yet. I hope to have articles on it in Archery Focus soon.






Leave a comment

Filed under For All Coaches, Q & A

Recurve Barebow Shots Up- and Downhill (Part 2)

This topic is burgeoning. I got an email from another Barebow Recurve archer on a similar topic while writing the last post and there are quite a few loose ends that still need to be tied up here. Also, since I pointed out that the cut chart I included in the last post was a “simplified one” somebody just had to see one that wasn’t simplified. So, let’s get that out of the way right now.

This chart includes the fact that on downhill shots, gravity is accelerating the arrows making their arcs flatter and on uphill shots gravity is decelerating the arrows making their arcs more pronounced. For example: a 50 m shot at an angle of 35° uphill would be shot as if it were a 42.3 m shot but if that angle were downhill it would shot as if it were 39.8 m. Note A 35 degree shot is quite extreme by American standards but not so much by European standards. (Europeans like shots you have to tie a rope around your waist so you don’t fall off of the cliff as you shoot from it.) The “simplified chart” has this shot at 41 m which would be a 1 m error either way, not a lot to worry about.

Note that the two charts are arranged differently: one has degrees vertically, the other horizontally. If you thought I would remake one of these for consistencies sake a blog that doesn’t make me a dime, you need to think again.

Onward and Upward
Stringwalking in Barebow makes things different, but the physics of gravity isn’t one of the differences. The simplified cut chart gives a reasonable number for the crawl setting for an “angled” shot. Using the example above, a 50 m shot at a 35° angle (uphill or downhill) should be attempted with whatever anchor and crawl you would use for a 41 m shot.

This is a starting point! You really need to check these things out. For one, when you take a crawl, you are detuning your bow substantially. Different crawls represent different tunes, in effect. This is why tuning for Barebow is different from tuning for Olympic recurve. Even using a “three fingers under” string grip requires a different tiller setting than the more typical Mediterranean string grip (one over, two under).

The more extensive chart is not needed unless your groups compare to those of Compound Unlimited archers, but those “cut distances” need to be checked. (Do I need to say it again?) The second reason they need to be checked carefully is anything greater than a very shallow angle for a shot can distort the archer’s form resulting in quite varied results (depending on the amount of distortion).

There are a number of compensations that Barebow Recurve archers make for these shots. One of those is to open their stance greatly for downhill shots and close them greatly for uphill shots. The open/downhill posture makes room for the bottom limb to go between the legs, instead of hitting the forward leg if a square stance were employed. Opening your stance shortens your draw length which actually helps with those downhill shots (shorter draws make arrows fall “short” which is what we want), but they also make shots more variable and, hence, more difficult. The ideal is keeping your upper body geometry consistent from shot to shot, but this is virtually impossible at higher angles of launch. The net effect of this distortion of the full draw position is to shorten the draw. By using a very closed stance on those difficult uphill shots, the closed stance lengthens the draw to compensate for the draw shortening described above, making the archer more consistent. (If you do not understand this effect, take a very light drawing bow and at full draw tilt up- and downhill and see what happens to your draw length. (You may need a helper to watch your arrow point or set up a video camera.) Hold the arrow level, again at full draw, and swing left and right (in effect changing to open and closed stances). (Go as far as you can.) Do these things, see what happens, they are more explicative than any thousand words you could read!


Filed under For All Coaches, Q & A

Recurve Barebow Shots Up- and Downhill (Part 1 … )

I got an email from a colleague regarding how to deal with shots that are up- and downhill whilst shooting Recurve Barebow. Here is the question:

“I have a question for you. The standard “cut charts” for distances and shot angles used in field archery are based on the mathematical computation of measuring the hypotenuse of a triangle but shooting a level distance (the long leg of the triangle).
“However, these charts don’t work for me because I shoot a wimpy bow with that produces very slow fps arrows (aka slow). Once I go beyond my POT distance (35m), I am shooting an arc, not a straight line. So I end up ADDING rather than cutting the distances.
“Can you or your stable of experts address this in Archery Focus? Is there a mathematical formula I can use? Trial and error (mostly errors) is costing me a lot of arrows…

And here is my convoluted answer and some of the “back and forth” conversation that followed:

* * *

Note The phrase “Once I go beyond my POT (point-on-target) distance (35m) … I end up adding rather than cutting the distances.” made me suspicious that the archer in question used a gap shooting technique beyond her “point on” which would hopelessly complicate the situation. But being fearless, I just plowed on!

Arrows never fly in a straight line; all arrows travel in an arc (technically it is a “decaying parabola”). Some arcs are just shallower than others in that higher arrow speeds produce flatter arcs. This is simply a manifestation of the fact that when you shoot on the level, gravity is acting only downwards (sideways) on your arrow and this fact forms part of the explanation regarding how to adjust for up- and downhill shots. When you shoot up- and down hill, only part of the force of gravity works as it does on the level, and part of it is applied to make the arrow go faster or slower. Think of arrows going straight up or down, Under those conditions gravity doesn’t bend the trajectory of the arrow into an arc at all. Since only part of the gravitational force is making the arrow bent on an angled shot, you need to plan on a sight setting for part of the distance being shot. Here is a standard “cut chart” used for figuring out the horizontal distances to the target (corresponds to the part that gravity is acting sideways to the trajectory).

This is a simplified chart that ignores the arrow slowing and speeding up effects of gravity. Angles are down the left side, distances across the top. A 50 m shot at 35 degrees is basically only a 41 m shot according to this chart.

If you were shooting with a sight, a program like Archer’s Advantage can calculate all of your sight marks for whatever angle you shoot. Since you aren’t using a sight, this gets complicated.

Have you ever seen a “sight tape”? Just in case, I attached a photo. The strips at the bottom of the printout are cut out and attached to the sight bar. You can see from the markings that the spacings get wider as you go to longer and longer distances. Look at the difference between 60 and 70 yards as compare to between 20 and 30 yards.

When one graphs out crawls, though, one gets a straight line relationship between distance and length of crawl. In other words, the difference between any two identical distances is the same amount of crawl.

Now, given that there is that built in distance, you are going to have to do a little gymnastics here.

Once you get to your POT distance, do you shoot off the shelf, aim high, or lower your anchor? (From your question I suspect that you just aim high for distances beyond your POT, a form of gap shooting. This makes things incredibly difficult, though. For the approach I am thinking of, it is better to go to a lower anchor.

The ideal situation (if using multiple anchors) is to have a low anchor (for long distances) and a high anchor (for shorter distances) and a set of crawls for each (actually the crawls for both anchors will be very similar in that the crawl for 5 m/yd less than POT will be roughly the same for both anchors). When you start to shoot up- and down hills, you would use the anchor for the target distance, but you would take a slightly greater crawl (taking a crawl for a closer target). What your cuts will be are roughly the distance calculated as the cosine of the angle of the shot. (This is straight physics and geometry.)

And, as you know, your bow isn’t gonna be anywhere near ideal for all of the assumptions made. So, you are going to have to do some experimentation. (Do you have an angle finder?)

* * *

To which the questioner responded:

“Wow, my head is spinning.

“Yes, I had already figured out through experience that there is a direct relationship between distance and length of crawl.
“This year, once I get to POT, I start using the plunger and rest plate for sighting points.  Last year I did different combinations of face walking and string walking and it was too much for me to remember on the FITA Barebow courses, which don’t allow written memoranda.  I also had a lot of trouble getting a replicable anchor once I dropped below my upper teeth, because how much tension I had in my lower jaw varied all over the place.
“The other thing I am wondering about is the arrow trajectory and its impact on crawls past POT or at least the zenith of the shot.  I don’t think my arrows travel in a nice curve, instead they go upwards most of the way and then drop steeply at the end.  I am planning to play around with walk-back shooting to see if I can figure this out, and whether or not it matters.
“What does the last column of your attachment mean? For less than 10m, because I don’t want to crawl anymore, I just aim off a little.

* * *

That’s for people with sights.

When you say “I am wondering about the arrow trajectory and its impact on crawls past POT” you are making me wonder because to go past your POT, there is no crawl. You either aim off (gap shoot) or switch to a lower anchor and crawl down from your new POT.

The system I recommend now is to use the most comfortable anchor you have (this is usually the finger in the corner of the mouth version of a “high anchor”) and figure out your POT(High Anchor) distance and then all of your crawls down (inward) from there. Then, to deal with distances past your POT(High Anchor), you adopt a different, lower anchor (usually the Olympic-style anchor) and find your new POT, the POT (Low Anchor), then you figure out your crawls down from there. If … if … those two series overlap, you are generally good to go.

This has the “feature” that the crawls for the two anchors are generally very close, so five yards inside both the POT(High Anchor) and the POT(Low Anchor) are about the same crawl (why I do not know), so this reduces the amount of memorization.

If there is a gap between the two sets of crawls, we try to bridge that by aiming high off of the POT(High Anchor). All this requires you to know, if there is say a five yard gap between the two series, is what a shot lands at five yard past your POT distance with a zero crawl. If your arrow lands five rings low under those circumstances, then you need to aim one ring high for every yard you are past your POT. (I picked those numbers for simplicity, of course, your situation will be much more complicated (much). ;o)

Every anchor has its own POT distance. And there are all kinds of anchors to chose (you have tried face walking you tell me). The FITA Field experts work like crazy to get a POT of 50 m which is their longest shot (for the unmarked). So they have one set of crawls for the entire course. So, your trepidation was certainly shared by others!

And we have yet to get to the crux of the aiming up and down hills issue.

PS When you shoot with a sight, there is a point in space where the arrow rises up from its position below the line of sight to the line of sight. Typically for me that was around 11 or 12 yards out. (If you check one of those sight tapes I sent you, the tape stops at that point as there are no more markings that mean anything.) When targets are inside of that distance, you have to set your sight for an even higher distance to work. For example, I often set my sight for 52 yards for a 4-yard shot. The arrow is still rising to the line of sight the aperture is in, so the aperture has to be set much higher to get the bow low enough to hit anything. That is what those boldface numbers are on the right side of the AA printout, shooting targets inside your crossover distance.

There is so much more to this discussion, I will follow-up with another post.







Filed under For All Coaches, Q & A

Why Did I Make That Change?

Every archer I know says the same thing. Basically they say “my <widget> was working perfectly, I don’t know why I changed to something else?” This thought was prompted by an author who was working on an article about compound bow launcher arrow rests. He said: “Goodness, there a lot of options on launcher style arrow rests! I was digging in my junk drawers and kept finding other types and styles. They all worked but with a few exceptions, I don’t recall why I stopped using them.”

We then told several stories back and forth, because that’s what archer’s do. But, of course, I couldn’t leave it there. I have to add …

* * *

We all succumb to the “new, improved” sales pitch which appeals to the magical thinking of archers. (Better scores are available here, just step through this door!) This reminds me of the story of P.T. Barnum solving the problem he had of getting people out of his exhibits so he could fit more paying customers in. He put up a sign that said “This Way to the Egress” over the exit. People flooded through, ending up outside.

We keep going through the door labeled “This Way to Higher Scores” based upon buying something. This is a form of magical thinking as we cannot supply any reasonable reason for why a new stabilizer or arrow rest will actually improve our scores, but it is only $59.99 and it sure looks cool!

I was just watching a video of Darrell Pace and Rick McKinney shooting in the 1984 Olympics. They had wood-fiberglass limbs, aluminum arrows, Dacron bow strings, flat V-bars with steel rod sidebars with simple weights on their ends. No Doinkers or other vibration dampeners in sight. Almost 35 years later, how many Americans do you think are shooting as well as those two guys? (Pace averaged 1308 in two FITA Rounds in quite breezy conditions.) Maybe a handful at best. Gee, I wonder how they did it? It was probably that they had the best archery equipment! (Not!)

The still brilliant Rick McKinney is one of the few elite archers who has written a serious archery book.

Currently my thinking on any equipment change is: “any reasonable piece of kit is fine, but learn how to get the most out of it.” And, “if you feel a change is going to be profitable, prove it.” I have made a number of equipment changes in my life that really produced better results. One was changing from a 20+ year old bow to a six-year old one. Another was a change of stabilizers (to one that was much better in the wind). Other than that, there was little difference in my scores based upon equipment changes. In one case, I bought my first brand new bow and my scores dropped. (A year later a professional archer told me that none of the pros had ever got that model to shoot well. That bow model lasted just one year, possibly because of the feedback from sponsored archers.)

I am not saying, don’t bother changing your equipment. I am saying research it well. When you make the change, find the best setup for that thing and then prove to yourself that something is indeed better. (I recommend practice score benchmarks.) If your performance is the same or worse, you wasted some money. If it is the same, you can go ahead and keep the change as no harm was done. If it is worse, change back immediately to your old setup and give that piece of new junk you bought to a rival.



Filed under For All Coaches, Q & A

Breaking News! Archery is Counterintuitive!

I got the following email from my best student this morning:
“Okay coach, explain this one to me. Increasing my bow weight seems to make my arrows shoot more to the left. Compounding my confusion is that tonight I got the groups to move back to the right by tightening my plunger. Count me confused and dazed!

If this has never happened to you, you haven’t been in archery very long. The student in question shoots Olympic Recurve, so you have that as background. Here is what I answered, expanded for this post).

* * *

A bow is a closed system, when you change one part, many others are affected. (Memorize this!)

You got two counterintuitive responses to things you did. The problem is that ceteras parabus was nowhere to be seen. (Ceteras parabus is the principle that “everything else was the same.”) When you make a single change to a bow, you make other changes, too … always! There is no such thing as “everything else was the same” when working with bows.

For example, you increased your draw weight. I do not know how much but it was not a fraction of a pound is my guess. When you screw in the limb bolts, you change the angle of the limbs to the bow (making the limbs more upright as it were). This results in a lower brace height. (Plus more tension on the string at brace, plus …) The brace height is one of the determinants of the point in space at which your arrow’s nocks separate from your string at the end of the power stroke. Since the string’s path toward the riser is a flattish “S curve,” the change in the point of separation of the string and nock is complex. If the nock comes off more to the right from where it did previously, the arrow ends up pointed more to the left (the point has enough inertia that it doesn’t move as much as the nock end). If the nock comes off more to the left, the arrow will be pointed more to the right. (Think about it.) I have also to point out that when the arrow separates from the string it is no longer touching the arrow rest.

“Coaches need to expect counterintuitive responses to equipment changes.”

When you change the bow’s draw weight, you are also changing the efficiency of the bow due to a spine match or mismatch. I think I told you about the compound archer who lowered his draw weight (just a half turn on each limb) only to have his arrows hit higher on the target. What happened when he lowered the draw weight,  he created a better spine match (arrow to bow), which created a more efficient transfer of energy from bow to arrow which made up for the energy loss from the change in draw weight and more. These are the kinds of counterintuitive things that can happen.

If we had created a perfect spine match for your bow before (unlikely, such things take a great deal of time and effort), we no longer have that spine match. When you finish your draw weight changes, a complete re-tune is necessary because so many things have changed.

If you think the string goes straight toward the riser, think again. (Yeah, this is a stringwalking Barebow archer, but I get to exaggerate for emphasis, don’t I?)

A general consequence of this situation (reality actually) is coaches need to expect counterintuitive responses to equipment changes. This is because of the reasons stated and because what you were taught were often oversimplified rules of thumb. For example, “weak arrows fly to the right, stiff arrows fly to the left.” and “If you lower the nocking point, you will raise the hit point of the arrow on the target.” (All of these are for right-handed archers.)

These equipment aphorisms were intended to get you down the road until you could think through such problems without needing them. From a perfectly tuned bow, if the nocking point is lowered a slight amount, the arrow will hit on the target lower than it did previously. But if you lower the nocking point enough, the rear of the arrow will start hitting the rest or arrow shelf and where those arrows land is anybodies guess.

All of those pithy little rules need to be taken with a grain of salt. And, they need to be thought through as they are all true … up to a point. By thinking them through they provide an entry to better understanding of archery equipment. If you do not, they become unreliable crutches. (I am speaking from experience here. If I had a nickel for every mistake I made, I could have retired earlier.)


Filed under For All Coaches, Q & A

What are the Advantages of Having a Heavier Bow, Like 50lb Compared to 30lb?

The question in the title comprised the entire question asked. There are advantages and disadvantages to all of these considerations and such considerations also depend upon application. You didn’t say what your particular application is, so that makes any answer I provide longer. (If you want short, pithy answers, ask detailed questions. ;o)

For example, if you are a bowhunter, most hunting regulations specify a minimum draw weight for hunting, typically 40# or so. Thus, a 30 pound bow would be illegal to use, a major disadvantage.

In general, hunters prefer higher draw weights and target archers lower draw weights. (As with all such broad statements there are many exceptions.) The reason for this difference is that a target archer may have to shoot one hundred or more shots in a single day but a hunter merely a handful. For some reason, a compound bow peak weight of 70# has proved popular for deer hunters. This is excessive as these bows will drive an arrow through the body of a deer, the most common large game animal in the U.S., and out the other side (still traveling at high speed). Possibly this very high draw weight is due to manhood issues amongst the bow purchasers or is possibly just a manifestation of hunters buying whatever everyone else has.

Whew, 53#! Just whew!

Olympic Recurve archer Brady Ellison shoots a very high 53# bow setup and is doing very well for himself. Most everyone else is shooting a lower draw weight, the women being typically about 10# lower.

In general and for target archers:

Positives of a Higher Draw Weight for Target Archers
A higher draw weight produces a crisper release of the string. (The string supplies the force to move the string out of the way and the more force available, the straighter the path of the string.)
A higher draw weight produces a flatter arrow trajectory. (This allows an archer to stay closer to perfect form for longer shots, not requiring as much bow elevation.)

Negatives of a Higher Draw Weight for Target Archers
A higher draw weight produces more fatigue. (Drawing a 70# bow is the equivalent to exercising with a 70# weight. How many repetitions can you do and execute with the same form on your last shot as you had on your first?)
A higher draw weight produces more tension at full draw. (Even compound bows suffer from this effect: a 70# bow with 65% letoff still has 25# in hand at full draw. A higher “holding weight” shortens the amount of time an archer has available at full draw and stresses the full-draw form of the archer. Obviously a recurve or longbow archers has an even higher load at full draw.)

In the past, high draw weights were the only option to increase the power and cast of a bow. Many of the English bowmen of the past were shooting bows of 100#-125# of draw. But that was then and this is now. Now, lightweight and extremely stiff carbon arrows allow high arrow speeds to be produced at much, much lower draw weights.

So, unless you have aspirations of being a very, very serious target archer (one who trains many days a week) my recommendation is to consider the goal of finding the lowest draw weight bow that will allow you to shoot your last arrow in any set with the same form and execution as you had on your first. Higher draw weights than that require serious physical training to be successful (which can be achieved by shooting, but that means many days per week of shooting).

“My recommendation is to consider the goal of finding the lowest draw weight bow that will allow you to shoot your last arrow in any set with the same form and execution as you had on your first.”

The overwhelming popularity of compound bows in the U.S. is driven by the difference in peak weight and holding weight of those bows. Low holding weights lower strain on the archer at full draw and increase the time available to aim while providing high arrow speeds because of he high peak weights. But too high of a peak weight will wear a compound archer down in a longer competition, resulting in mistakes that cause point losses no one likes. The same is true for recurve and longbow archers.

Choose wisely. The worst thing that can happen to an archer is to be overbowed (too much draw weight) because it distorts form and literally sucks the fun out of shooting.

Leave a comment

Filed under For All Coaches, Q & A

Nutrition and Archery … Yeah …

If you haven’t noticed, Lancaster Archery Supply, our favorite on line target archery retailer, has a rather extensive blog running. This is something I have encouraged, so I was intrigued enough over a new post to check it out. The post was Proper Nutrition Fuels The Successful Archer by P.J. Reilly.

Unfortunately, the author lost me almost from the beginning. The first subsection is on “hydration” which begins:

“The human body is nearly two-thirds water. To maintain proper hydration levels, it’s recommended people drink as much as 10 glasses of water per day. That’s especially important if you’re going to be active and outdoors in the sun.

“Studies have found that athletes who don’t drink enough can see as much as a 30-percent reduction in performance.”

Anyone who even mentions the completely bogus recommendation to “drink 10 glasses of water per day” causes my mental ears to perk up. This is not a case of being thorough and including a full spectrum of recommendations; this is including a clearly debunked factoid in a serious publication. (This is so seriously debunked that Oprah highlighted it in one of the issues of her magazine.)

Following a misleading factoid with a misleading claim about hydration, got me to put on the brakes. “Studies have found that athletes who don’t drink enough can see as much as a 30-percent reduction in performance” should be stated as “athletes who drink so little as to experience serious dehydration can see as much as a 30-percent decrease in performance.” Actually, I do not know where the “30%” came from as I have seen archers succumb to heat prostration (severe dehydration combined with overheating due to poor perspiration) who could not perform at all, which is a 100% decrease in performance.

When it comes to the subject of nutrition and archery I have yet to see any formal studies done. They may exist but someone frequently searching for such information (me) hasn’t found even one. Consequently articles about “archery and nutrition” are cobbled together from generic information and information garnered from studies on other sports. The author of this blog post, to his credit, mentions these things at the beginning of his article, but then plows ahead any way.

So as not to be a nay saying nanny with his knickers in a twist, I do have some recommendations regarding competition day eating and drinking. Here they are:nutricious-foods

  1. Since the signs of dehydration are so hard to pick up in its earliest stages, it is best to preclude the possibility. This is especially the case on hot, dry days as can be encountered in desert areas, but hot days elsewhere, too. I tend to sip a prepared beverage frequently during an outdoor competition. The beverage is any sports drink (e.g. Gatorade) that I can stomach, diluted 50:50 with water. The sports drink supplies minerals lost through sweating as well as a little energy (carbohydrates) and, of course, water. The dilution of those drinks with water has been shown to accelerate the uptake of those nutrients.
  2. With regard to eating, I like as much as anyone a freshly prepared hot dog, Sloppy Joe, or any of the other foods prepared for participants at a shoot. But if I am trying to compete seriously, I prepare my own food. I eat a combination of vegetables (carrot sticks, celery, radishes), slices of cheese, and strips of some meat protein (turkey, chicken, beef, etc.). I chose these because they are readily available in any city I might be competing in and because they are very, very unlikely to spike my blood sugar. If you consume a larger number of easily digested carbohydrates, you will get a recognizable “burst of energy” (also called a “sugar rush”) as your blood sugar rapidly increases. This is followed not very long after by a stretch of lethargy (also called a “sugar crash”). In a sport in which our goal is a steady performance, one in which our last arrow is shot identically to our first, such metabolic highs and lows are counterproductive. So, I avoid like the plague sugary breakfast cereals, candy bars, granola bars, sodas, and other too sweet foods, on competition days.

That’s it. With regard to diet in general, not just for competition days, I have been researching the topic for decades and there is very little that can be said definitively, which is sad. The science of human nutrition has been polluted by politics from its inception. Economic interests have held sway over good science. For instance, no mammal has a need for milk after it has been weaning, yet public nutrition “experts” still recommend children drink milk in substantial quantities. The reason: a powerful dairy lobby. To be fair, some nutritionists recommend milk as a more healthy alternative to sugary soft drinks, but the current ad campaign touting chocolate milk as a sports beverage is part of a greater effort to sell something no one needs.good-calories-bad-calories-cover

Then, on top of that, bad science and politics has dominated the science attempted. This is sad to say as I am a scientist. When I first read about some of the shoddy, politicized work in this field I got very angry and had to stop reading (several times). That scientists didn’t follow the facts, going where they lead, because of political reasons is very, very offensive. For example, the “low fat” craze fueled by bogus research into heart health was never correct and has been very harmful, leading to an obesity crisis in the U.S.

If you want to learn more about this topic I recommend Gary Taubes’ “Good Calories, Bad Calories.”

Do check out the Lancaster Archery Blog; there is gobs of good information there. But, like all blogs, including this one, take them with a grain of salt.


Filed under For All Coaches, Q & A

Back Tension from Different Anchor Positions

QandA logoI got an absolutely fascinating question about anchor points just yesterday. Here it is:

Hi, Coach Ruis:
I am working on my anchor point and back tension. I typically use a split finger/chin/nose anchor point for my Olympic bow and sight. I also recently acquired a Samick Sage recurve I use for roving/stump shooting. I have been trying to figure out string walking/point of arrow aim for my Samick for stumping.

I started to use a three-fingers-under/corner of the mouth anchor to reduce the string walking crawl sizes relative to a split finger, under chin anchor. Using the corner of the mouth anchor and string walking, my crawls decreased ~75% in size. My precision using the corner of the mouth anchor has also improved noticeably over my under chin anchor (and the bow sounded much happier when loosing).

My question really is about back tension. When using the three-fingers-under/corner of the mouth anchor, all of a sudden I can easily feel the barrel of the gun through my upper back relative to the chin/nose anchor. My draw length increased a full inch using the corner of the mouth anchor, so I am guessing this is the cause of the new positive upper back sensation.

I am thinking that if I could get this sensation with my Olympic bow/chin/nose anchor, this would be a very good thing. How can I make this happen?

* * *

There are quite a few changes going on in both of these anchoring positions. One you do not mention is draw arm position. When using a “high” anchor, corner of the mouth or higher, your draw arm position is different. (Stand up, assume the position of your low, under chin, anchor and then switch to the high anchor position and note the different positions of your draw arm at full draw.) The whole purpose of the low anchor is to be able to shoot longer distances. Back when everyone “shot off of the point” the line of sight across the arrow point and the point of aim (POA) fixed the arrow point in space somewhat. To get more distance it was necessary to lower the back end of the arrow, hence the lower anchor position for longer shots. This draw arm position affects the use of muscles in your back.

Shooting long distances also results in upper body tilt, which changes eye angle and lots of other things that affect “feel.”

Another point you do not mention is head tilt. In order to get a workable low anchor, I must tilt my head up slightly. If I use the same head position as I have with my high anchor for my low anchor shooting, my string fingers, positioned under my jaw line are on a surface sloping down, so when the shot is loosed, the top finger slides along the jaw line … downward which creates resistance and drag. By tilting your chin up slightly the path the string follows as the string flicks them out of the way is cleared.

Such are the sources of different feelings (along with the ones you mention).

My impression is that the high anchor encourages involvement of the muscles somewhat higher in your back, which when bunched up due to contraction are easier to feel. The low anchor involves muscles lower in your back which I suspect are somewhat harder to feel. (When archery coaches talk about using muscles lower in your back, they are referring to muscles lower … in your upper back.) So, I suspect that the difference in “feel” is real and you basically do not want to have the same feeling of back tension in both because that would mean you were using the same muscles when your arm angle was different.

If shooting Barebow as you describe (which I love) is relatively new to you, then the sensations in your back are relatively new and hence more noticeable. With time they might fade to the same level of feeling as in your high anchor shooting. Also, in many shooting techniques, surrogates for back tension are employed. For example, many of the Koreans focus on the feeling of the position of their draw elbow instead of the feeling in their backs. To some extent this is because the feeling of tension in the back diminishes due to humdrum regularity.

Another possibility is that you might need to open your stance when shooting Olympic Recurve. If you are particularly flexible, you may not be engaging your back muscles enough to get a strong feeling. In Rick McKinney’s book, “The Simple Art of Winning,” he claims that having an open stance allowed him to “get into his back” better. I found this puzzling at first, until I found some pictures of Mr. McKinney (in his prime) with his open stance and his draw elbow 2-3 inches past line. If he had been using a square stance, his elbow would have been even farther past line which have had negative influences on his shots. Unfortunately, their success lead to the adoption of the open stance by almost everyone, but this is a source of problems. In McKinney’s and Pace’s cases the open stance reduced their ability to get in line, which lead to a stronger feeling of back tension, strong enough that they could use that feeling to tell whether they were in the correct full draw position. If you are not as flexible as they were, this would be a mistake as it would probably reduce the quality of your alignment (as it does for hundreds/thousands of archers, young and old, I observe).

The only way to tell whether this is in play for you is to experiment a bit. I like to use a 10# bow for this, but any light drawing bow will do. Start with a square stance and draw to anchor and see what your back feels like. With a 10# bow you can play a little, moving your draw arm and shoulder around and feeling the effects of those position changes. Then open your stance by 10 degrees and repeat. Then another 10 degrees, etc. McKinney shot with about an 80 degree open stance when he was shooting in stiff wind (the torsion in your trunk helps stabilize your stance), so you can go as far as you want with this experiment … or as far as you can. ;o) The key thing is if you get a better feeling in your back with one of those stances and you can maintain good line, then this is something you might want to incorporate into your shot. The key element, though, is maintaining or achieving good line. In the Chicago area, you can recognize almost any recurve archer who has worked with me as they probably shooting from a closed stance. (Orthodox sources on form and execution do not even mention closed stances any more.) A closed stance makes it easier for you to get in line and after my students learn to shoot with good line I encourage to explore any other stance they want, as long as they maintain good line.

Is this enough food for thought? If not, do note that high and low anchors do change draw lengths (and affect tunes thereby). For compound archers changing from “fingers” to “release” or the reverse also affects draw length.


Leave a comment

Filed under For All Coaches, Q & A

Tuning the Genesis Bow Follow-up

QandA logoI got a follow-up email regarding the Genesis tuning problem.

With NASP unfortunately we can’t change the arrow in any way and must use the Easton 1820 “Genesis Arrow” so it seems we’re left to play with nock height and repeatable form. Is that how you see it?

This is the case for official NASP competitions. My previous answer was for the broader archery community and competitions out it the wonderful world of archery outside of NASP. Here’s my answer to this email:

* * *

Yep, it is somewhat of a trap. The idea is to have a level playing field (same bow, arrow, target, distance) and I agree with that. Poor kids wouldn’t have the resources of richer kids to get their own arrows and have them fitted and tuned. But then each kid is stuck with identical equipment and to shoot well, equipment must be fitted to the archer and his/her abilities.

The only way to “weaken” an arrow like the Genesis competition arrow is to increase the point weight, and I am not sure that even that is allowed by NASP rules. The significant factor you seem to have control over is draw weight. If any of your kids are shooting anything less than full draw weight, getting them up to that will help. Also, you can do a little testing to see if there are bigger problems you do have control over. One of the things I see on a lot of Genesis bows are streaks on the arrow shelf and arrow rest. These are little smears of plastic left behind when fletches collide with the shelf/rest. For this reason, you want to clean off those surfaces regularly. A bad loose of the string by a beginner and Whack! there is a new streak. You won’t see it, though, if there are myriad others still there.

So for your really serious competitors, get a can of foot powder spray (it has to be powder). Spray the shelf and rest of their bows and have your archers shoot a couple of arrows. If there are any disturbances in the powder, you have a clearance problem. If you are shooting arrows with press-in rather than glue-on nocks (I think the old Genesis arrows had glue-ons), you can rotate the nock so that the fletch that was hitting no longer hits (since the arrow doesn’t start rotating until it is clear of the bow it is usually the bottom fletch). Re-test and rotate the nock until no more problem. Then make all of the other arrows the same by rotating their nocks into the same position. They make nock rotating tools that have built in guides for just this task (see photo below).

A nock alignment tool. The little notched arm is moved so it touches the index vane only when the nock is correctly positioned.

A nock alignment tool. The little notched arm is moved so it touches the index vane only when the nock is correctly positioned.

Since archers with different draw lengths have different string paths, you will need to test each bow-arrow-archer combination. (Bring lots of rags so that archers can clean up their bows afterward.)

If there are big streaks or the rest is getting hit, check the nocking point height. If the nocking point is too low, they will be launching their arrows “nock low” which is asking for clearance problems.

I do believe that you are allowed to adjust your draw weight, no? Having an arrow that stiff (spine is 0.592˝) would require the bow to be about 40#-45# to be shot correctly at that length, so reducing the draw weight would just make things worse, but turning the bow down just a bit (which changes the string path) may correct for a clearance issue so that may be worthwhile. If there is room to turn a child’s bow “up” a bit in draw weight, that might cure the clearance issue and provide better arrow flight.


Leave a comment

Filed under For All Coaches, Q & A

Problems Tuning Genesis Bows

QandA logoI get a lot of requests for help and I am glad to provide what I can. One of my readers upbraided me for this because I have been more than a little adamant that archery coaches shouldn’t “work for free.” So, I am being somewhat inconsistent. There are a couple of reasons I do this. For one, I am still trying to learn how to “coach remotely,” so I embrace opportunities to do that. Second, there is so much need for help in the archery coaching community. The main reason, though, is that people are turning to me because they can’t find the help they need. Not that that help isn’t available in every case but that it has been made hard to find. (I really, really, (really) wish the archery organizations would embrace coach support wholeheartedly instead of the current “train ‘em and drop ‘em” approach.) Until such resources are more widely available I will continue to do as much as I can to help those coaches who seek it.

Today’s topic comes from a reader of this blog who seeks help tuning Genesis bows. Here’s his email:

I’ve been darn near driving myself insane trying to learn to understand and tune a bow, specifically the Genesis.

A little background: I’m Level 2 certified wanting to do level 3. Just having trouble finding a training that’s close and works with my schedule having five kids of my own. I’ve read many of your books and in fact own 4-5 of them as resources for me and our coaches. We have a very large NASP program of 95+ in our elementary school from grades 4-6. We’ve been doing NASP for 5-6 years. We’ve won a team state championship in our second year and some individual championships. I’ve not done anything to the bows except yoke tuning and nock point tying 3/8˝ high of zero on a bow square and the occasional serving repair at the local archery shop. Perhaps I should be tying the nock even higher.

I’ve talked to other coaches and have picked up a few tips/suggestions regarding bow tuning and done far too many hours of research. Most coaches, since we’re competing against them, I believe are a bit guarded about sharing too much info. However, it seems almost all of our bows make arrows kick to the left for a RH archer no matter what I do.

For bows that seem to have cam lean I’ve tried rotating the bottom limbs, fiddled with the ATA length by twisting strings/cables, and replaced bushings in the cams. Regardless, I still see arrows kicking typically.

I realize that when pairing archers with bows that are not their own in a program it is not a one-size-fits-all situation. However about 50% of our archers have their own bows and I’d like to be able to tune them properly but cannot figure it out.

Also, once we begin shooting as a team we have enough bows for those who don’t own their own bows to each use one of ours thereby allowing us to individually tune. As NASP has grown it’s become more competitive and I’m wanting to keep up but feel we’re being left behind and want to keep our kids competitive and give them every chance possible to win. I’m willing to do whatever it takes we just don’t know what that is when it comes to bow tuning for the Genesis. If you understand these bows I’d be willing to pay you good money for a private bow-tech clinic if you’re ever in the area, not joking. 🙂

I just read the below link where you mention attaching a guide to bow and arrow fitting to the article regarding but don’t see the text document mentioned. Perhaps it would help.

Any guidance or assistance is greatly appreciated!

And here is my response:

* * *

The document mentioned in that post was attached to the email sent to the correspondent, not the post. I have attached it to this email in the hope it might assist you.

Everything I am going to say from now on applies to right-handed bows. If you are dealing with a left-handed bow, you have to switch left and right. ;o)

Your kids arrows are flying to the left and you can’t tune it out because the arrows are too stiff. The “Genesis formula” (my term) is to make a bow and arrow combination that can be shot by a great many people. So the bow has zero letoff, which allows it to be shot by people with widely different draw lengths with no adjustment (not so with a bow with letoff) and an arrow that is too long and too stiff for people with short draw lengths so that it will be long enough and not too weak for people with longer draw lengths. But arrows that are too stiff for a particular situation will fly off to the left. Arrows that are too weak, will fly off to the right. (Remember that left and right directions have to be switched for left-handed archers.) Since most youths fall into the shorter draw length category, most arrows used for the Genesis (especially the “Genesis Arrow” are too stiff and will fly to the left no matter what you do to the bow.

This is because the farther you draw a bow, like this one, the more energy is stored in the bow. The more energy stored, the more energy is given to the arrow when shot and the stiffer the arrow needs to be to receive it. (Imagine a whippy thin arrow being shot from a very stout bow–the arrow might break upon release!)

“So, in tuning, we set up the bow and tune the arrow.”

So, in tuning, we set up the bow and tune the arrow. (Little tweaks of the bow may take place for fine tuning purposes, so this is just a generalization.)

The hard thing with kids is that they are still growing. If you fit them for arrows (see attachment) “correctly” they will over the next six months, grow an inch or half an inch and their draw length goes up accordingly and now they arrows are too short (for safety) and too weak (as the bow is now “stronger” because it is being pulled farther). What we recommend is to fit arrows to youth’s bows that are one spine group stiffer for each extra inch of length you choose. By choosing to use an arrow that is 2-3 inches longer than usual, if you didn’t choose a stiffer shaft, the arrow would be too weak. But with those stiffer shafts, when the youth grows and needs a stronger arrow, that extra length allows the arrows to be shortened (making them stiffer) while still being long enough for safety.

Standard bow setup for “fingers” shooters is to have the bottom of the top nock locator 1/2” above square. The purpose of this is to launch arrows a bit “nock high” to avoid clearance issues with the arrow rest. Genesis bows are not what one would call high precision bows, so some cam lean and other less desirable attributes are to be expected and really don’t contribute to your issues. The problems you are having are likely due to just arrow shaft stiffness mismatches.

I hope this helps.


PS We are working on a series of e-booklets explaining all of this and the attached document is to be part of that, from which we expect to make a little money ($1.99 per booklet?), so I ask that you don’t share the document SMFAwith your colleagues. Of course, if you learn the knowledge provided in it, you will be free to share that with your fellow coaches. ;o)

PPS We have done bow maintenance and tuning workshops before and we might be able to set something up if you would like (we are not so far from one another geographically). There are, however, people in your community who might be able to provide this service cheaper (we need to recover travel and lodging costs, etc.). The purpose of this e-booklet series mentioned above is to provide much of the information you need. I also strongly recommend the book “Simple Maintenance for Archery” by Allan Anderson and Ruth Rowe. It contains step-by-step instructions for many of the tasks need for tuning and maintenance (with photos!). It is now out in a second edition (photo is of first edition).

Leave a comment

Filed under For All Coaches, Q & A