Should Your Students Have a Score Goal for a Competition?

If you have never had a student going into a competition with a score he/she wanted to shoot, you haven’t been coaching long. The question addressed here is: Is this a good idea? I hope to convince you that it is not.

The first problem with shooting a specific score is that it doesn’t help you achieve that end. Note I am not saying one shouldn’t hope for a good outcome, just not have a goal for that outcome. A score outcome is what is known as an Outcome Goal, sensibly so. Outcome goals are incredibly useful … except in producing outcomes. Basically this is because the harder you focus on such a goal, the harder it is to achieve it.

Another drawback to outcome goals is they are future directed. When you are talking about hitting a particular score, you are talking about when the competition is over and that doesn’t happen until you have no further options at improving your score. And anything that distracts you from present-moment thinking while you are shooting is a distraction, not an aid.

To create a high score, a personal best, say, what one needs are Process Goals. These are things, which if they are done, increase the score you will shoot. They are based on improving the process of shooting the arrows. I learned a lot as a schoolchild in my short stint in boxing programs (through high school). The minute the competition starts, all thoughts of goals rush out of your thoughts (very, very quickly when you are being punched in the face). Your corner men are there to remind you, which they do by shouting at you (Jab, jab, jab, stick him, etc.). So, some reminder is needed for even a process goal to have any effect during a competition. And having a coach yell at an archer while they are shooting is not advised and may be against the rules.

To use this ability of ours a goal needs to be selected, preferably something you/they are working on to improve your/their scoring and a process of tracking progress and reminding is needed. I recommend a simple score card for the latter. Here’s an example. You have decided that having a strong mental program really improves your shooting, but you often forget to do it. So, your process goal is “I …” (Always I and always in the archer’s handwriting!) “I will use my full mental program on 85% of my shots.” This level of execution, the 85%, has to be high enough to be a challenge but not so high as to depress your archer at the end if they fail to hit it.

This goal is written at the top of a page of a small notebook (that fits in the archer’s quiver). Down the left edge, the ends are numbered (1-10, 1-12, whatever). To keep track of whether or not the archer’s full mental program was used, while walking to the target or waiting for a second line to shoot, he mentally recalls the end just shot and then writes hash mark for each correct execution ( | | | ). Then the goal at the top of the page is read again to reinforce that it is in play. If the archer can’t remember whether he used his full mental program (or whatever the goal is about) on a shot then it is a miss, not a hit. (Based upon the need to reinforce the ability to remember and focus on that thing.)

At the end of the shoot, the number of hash marks is added up and the percent calculated. If the goal was blown through, a much higher % is chosen next time. If your archer falls way short of the mark, chose a smaller number. You want numbers which are challenging, but doable. Success breeds motivation (believe it or not). Feedback needs to be on the thing being worked on and not superfluous things, so the first thing you want to do is discuss this outcome with your archer. Ask questions like “Did this work?” or “Do you think this helped you stay on your plan?”

Do not get ambitious and lay out four process goals for a competition or practice session. This is like giving a dog too many tennis balls to hold in his mouth. He will drop one, and then another, and then become obsessed in fitting them all in and lose tract of what he was doing before. I recommend one goal at a time. If you think your student can handle more, try two … but only in a practice round or practice session. Let me know if that worked for you and them.

Advertisements

Archery and Shoulder Ills

Archers tend to collect shoulder problems as we engage the shoulder joints on both sides under somewhat heavy loads and the shoulder joint is one of the weakest in our bodies. I just read the following, take it for what it is worth:

“One out of three patients over 60, who got rotator cuff surgery, did not heal. (Orthopaedics & Traumatology: Surgery & Research, 2012)

“Even after surgery and six weeks spent walking around in an immobilizer, these people still didn’t heal.

“Furthermore, 8% experienced complications …”

The implications for older archers is that surgery on a rotator cuff is not a high probability fix. One of the greatest compound archers in the history of the U.S., Dean Pridgen, has had rotator cuff surgery on both shoulders. I talked to him after the first and he was having a rough time getting back to anything after that procedure. I haven’t talked to him after the second.

You Get What You Pay For

I get a “newsletter” from ArcheryTalk.com and occasionally drop in there to see if anything of value is being discussed and occasionally there is. Unfortunately there is an ocean of other “stuff” one needs to sift through to find it.

The topic that drew my eye was entitled “Critique me” which consisted of a still photo of the archer at full draw shot from up the line, accompanied by this text: Just got a new <name of bow> and I was wondering what you guys thought of my form with the new setup. I’m always looking to improve and I appreciate any suggestions! I’m 6´3˝ and shooting a 29.5 inch draw length currently.

That was it.

I wonder what the gentleman in question hoped for in the way of feedback. The audience in question is united by at least one thing: they all have opinions. The problem is how would one evaluate the opinions. As you might expect I don’t think “crowd sourcing” of archer feedback is a good idea. Plus, one photo … really?

I read a few of the comments and a number of commenters said that his “draw length” looked right. Hello? If you wanted to evaluate his draw length you need a shot from above (ceiling downward) or from what I call “away,” that is on the far side of the archer. I also am 6´3˝ and shooting a similar bow in a similar fashion, my draw length is just under 32˝ so I have to be at least a bit suspicious that his draw length is a tad short. (One also doesn’t know if it was measured correctly.)

I hope that any coach asked for input in this situation would respond with “Sorry, no can do.”

For one, it takes a lot of training to be able to develop the skill of analyzing someone’s shot and that means you should probably get paid for the task. (Alright, I tend to try to help people who write in with their problems, simply because there is so little help available and I don’t charge for that service. But I don’t respond to cattle calls, like the one above.) A second problem is the archer hasn’t supplied anywhere near enough information.

I had an archer who wrote me and ask why his arrows hit to the left of the target. Well, there is a long list of reasons for this, the primary one being that is where he was aiming, but a common source of lefts or rights for “fingers” archers is having the wrong arrow spine. The problem is if the archers is right-handed, his/her arrows will fly to the left if too stiff for the bow and the right if too weak. But if the archer is left-handed, then the reverse is seen (arrows hit right if they are too stiff, etc.).

So, the information that is needed to ask any question is somewhat large.

I saw another AT question that asked: if you were just considering axle-to-axle length of a compound bow, what would you buy? Again, the question lacks enough information to provide an answer. You need to know what the bow is being used for to answer this question. Bowhunters favor shorter bows as they tend to shoot from cramped positions or have to walk through brush and can’t afford to snag their gear along the way. Target archers prefer longer bows as they are easier to hold still (the largest stabilizing force in a compound bow is the mass of the riser and how far it is distributed out from where the grip is (same principle as what makes a long rod work, just a lot more mass involved). And they have plenty of space to wield such bows.

So, please do send in your questions … and if you want a good answer, consider all of the information that might be needed to answer them, then include some of that. And, I strongly recommend you not ask “the universe” to answer your question. You will get too many answers that you cannot evaluate the quality of.

 

Do Your Students Have Balance Problems?

A key element of consistent accuracy is being still while executing shots and a key part of being still is maintaining good balance. Let’s explore this.

Do Your Students Have Balance Issues?
Rank beginners often adopt some interesting body moves at full draw: shuffling their feet, swaying back and forth, etc. Sometimes this is due to simplistic thinking, e.g. “Hmm, I am aimed off to the left so I will move over to the right … shuffle, shuffle, shuffle.” More often it is due to balance issues. The bow is a heavy object for a young child and holding it out at arm’s length is challenging. Most archers who stick with it some develop relatively stable form and we stop thinking about the role of balance in their shooting. This may be a mistake.

So, how do we check to see if they are struggling with balance? I’m glad you asked.

The simplest way is to watch them shoot. Pick out a spot near their head and line it up with a point in their visual background. If they are swaying of moving substantially at full draw, then you will see that pint on their cap (or whatever) moving. Also look for an inability to hold good, erect, full draw posture. If they are constantly shift their weight on their legs or front to back, then they are having problems. For a more sensitive “tell” you can watch the tip of their long stabilizer (if they use one) if it doesn’t settle into a single spot, with slight movements around a center of motion), there may be a balance problem. If they shoot Barebow recurve, the top limb tip can serve for this check.

What to Do About It
For young archers, serious drills are probably not the answer. Often their balance problems are rooted in holding a relatively heavy bow up at arm’s length. If they seem relatively still at full draw, but when the string is loosed either their bow drops like a rock or they tend to tip a great deal to control it, they have a common problem. An adult holding up a six-pound weight at arm’s length is no hard task, but for a 10-year old, holding up a four pound weight at arm’s length is quite difficult. The deltoid arm muscles responsible for holding their arm up haven’t developed much by that time. A partial solution is to have them spread their feet out a bit more. We can’t be specific because we don’t know if their stance was already somewhat wide or quite narrow. If their stance is quite narrow, have them open the width of their stance until their heels (not toes) are as far apart as their shoulders.

A commercial balance board, many of which are available.

In the companion article for archers in this issue, we describe self-exploratory activities based upon balance and stance. One option to address these issues is to lead them through these exercises.

Drilling for Balance There are all kinds of balance training gear available at reasonable costs. These can be as simple as a round disk of plywood with a board or half sphere attached to the bottom to more complicate devices involving inflatable disks. If you are a DIY person, you can make such things yourself. A piece of 3/4˝ plywood large enough to take their stance on, with a small piece of 1˝x 1˝ or 2˝x 2˝ wood running down the center of the short distance (across the stance line) makes a good “wobble board.” Kids have a great deal of fun shooting while standing on such a rig.

An even less expensive piece of drilling equipment can be made from swim noodles (see photo below left). Cut a couple of eight inch pieces of a swim noodle and place one piece cross ways under each of your archer’s feet. Then they shoot while trying to keep their balance standing that way.

All of these pieces of rehab/training equipment work by requiring extra effort to create and retain balance.

Regular drills and scoring games can be used to keep this kind of practice from becoming boring.

Practicing and Assessing by Themselves
There are things archers can do to improve their balance by themselves, even when they are not at the range.

They can take a couple of minutes when they are at the range and while shooting at a close butt. Simply shoot a number of arrows while sighting across a bow hand knuckle. If they are used to shooting off of their arrow’s point or using a sight, they need to shoot a number of arrows to get used to the correct height to hold the bow or they could line up their aperture/arrow point with their point of aim and then switch to looking at their knuckle. The object is to shoot and have the knuckle stay relatively lined up with the mark chosen before, during, and after the shot. Doing five or more shots this way at each practice session will lead to an appreciation for how steady they are and whether progress is being made to becoming more steady. If they are more steady, they are probably more balanced.

Similarly they can play balance games, while waiting for a bus or even watching TV. Simply pick up one foot and count how many seconds they can manage to keep it off of the ground (one thousand one, one thousand, two, . . .). Obviously they need to switch feet so both legs get worked out.

Back at the range or even at home they can draw on a target POA, close their eyes, count to a number (start at three, then move up when that become easy), then open their eyes to see if they are still lined up. If this is done at home, unless there is a home shooting station, this is best done with no arrow on the bow. This can be a game of “how long can you hold still at full draw.” It is a balance workout as well as an archery stamina workout.

 

Conclusion
Balance and stillness can be trained for. For your youngest charges, simple stance adjustments are suggested but not much more. With serious archers, more complicated training can be done with inexpensive or DIY training aids.

Do realize that balance is something that is invisible until you look for it and just because it is out of sight, it should not be out of a coach’s mind.

 

For the Coach? For the Archer?

I was discussing a topic with a student and NTS came up. I generally do not teach the NTS, but elements of it are offered as options for archers exploring how to bolster particular form elements. In case you are unaware, NTS stands for National Training System. The nation is the U.S. and it is somewhat of a misnomer. I tend to think of it as the National Teaching System, because little in the way of “training” has been formalized. In any case, the NTS is all the rage in the U.S.

In this particular case, the student responded that he had read the reference I suggested but he said that often he was more confused rather than enlightened by the reading. This is not an uncommon result, as I find the NTS publications are mostly for coaches and not so much for archers. This is not confined to just the NTS but to many such writings.

I write mostly for coaches, but I do write for archers, too (Winning Archery, Shooting Arrows, etc.) and when I do I feel compelled to explain why certain things are recommended, that is I include the “why,” with the “what and how.” Otherwise one sounds just a little dictatorial: do this, do that, just shut up and do what you are told and I have never liked an authoritarian approach.

Coaches, serious coaches anyway, need to know the “why” behind all of the form, posture, and execution steps they teach. In acquiring this knowledge, a system of the shot is built in our heads which allows us to just look at an archer and “see” what seems to need work the most, for example. If we do not know the “whys” behind the “whats and hows,” we are left in the position of teaching archers the right way to do things based upon other peoples’ descriptions of “the right way to do things.” I am more and more convinced that there is no “right technique” or “correct technique,” that each archer must claim or build their own.

So, I am writing this to see if I can help you differentiate between “what the coach needs to know” from “what the archer needs to know.” Archers who are fed a bunch of “what the coach needs to know” may only be confused (the good outcome) but also may become discombobulated (the bad outcome), trying to do things that they should not and getting more mixed up than they were. The following may be oversimplified, but this is just my best first effort at making this distinction.

The What and the How
Archers are athletes. In general they need to know what they need to do and how they need to do it. The “why” is not going to be helpful as it confuses things and, in general, athletes need to keep things simple.

Usually a coach can get an athlete to try something different based upon their reputation as a “Quarterback Whisperer, or Pitching Guru, or Hitting Instructor, or Famous Coach, etc.” or based upon having a good relationship with the archer (they have worked together for some time, to the benefit of the archer). Once an archer agrees to try something different (it is their sport, I only ask, never demand), the only things they need to be focussed upon are “what am I to do” and “how am I to do it.” Then, they need to evaluate whether that change was correctly made and whether or not is was effective, as in “Oh, my groups are tighter.” or “My practice scores went up.” If the new form element works, they shouldn’t give a flying fart as to why it worked. (Why should they?)

The Why
Coaches, though, are better equipped to do our job if we know why something is preferable. For someone who, for instance, draws quite slowly, they might benefit from drawing more quickly. Drawing too slowly wastes energy, causes strain, and lessens the time an archer might have at full draw to do necessary things. Note If you don’t understand this, this is where people like me need to get better. To understand this, imagine being at full draw (compound or recurve, whatever). If you just wait, you will notice that it seems to get harder and harder to keep your bow drawn; it is not, the same number of pounds of draw force that are needed to stay at full draw doesn’t change (the bow is a mechanical object). But the energy supply of the muscles working to keep contracted to stay at full draw are running out rapidly, and the “it feels harder” is the signal that you are running out of time before those muscles stop working.

How much faster to draw the bow, if the archer agrees to try this, is not something that is dictated, it is something to be discovered. I generally ask the archer to try drawing too quickly and work back from there as it is normal to drift back to the status quo and if you only move up a little in draw speed, you’ll soon find yourself back where you were. So, the archer needs to experiment and try and test and feel his/her way to something new.

Telling the Difference
So, if you are reading an archery resource (article, book, web site, etc.), how can you tell if what it is that you are reading was meant for you or not? Here’s my best advice:

• If muscles are mentioned, or physics, or the word “why” is used, then that information is for coaches. If terms like: scapulae, LAN2, vector, rotator cuff, or other scientific or context-specific terms are being used, terms that you may not understand, then that information is for coaches.
• If what to do or how to do it is being described, then this is for archers. If a drill or a practice technique is being described, then this is for archers. So, if an article is describing the benefits of having a higher draw elbow is encountered, and suggestions are given as to “how to give it a try,” it is for archers. If they start going on about shoulder joints and rotator cuffs, then they are speaking to coaches.
• Now, in my opinion, coaches need to read all of this, the stuff for the coaches and the stuff for the archers. Since our job is to get both an inside and outside view of what is going on in an archer, we need it all. But archers are probably better off without all of the coaching stuff, cluttering their minds. Just skip over it. And, coaches shouldn’t spend much time explaining the “whys” to their students. The first rule of communication is: know your audience.

A Wish
I hope in the future that archery authors make the distinction better between what is directed at coaches and what is directed at archers. This will help everyone.

Barebow Arrow Considerations

There is an upsurge in interest in Barebow, both Recurve and Compound. (Yeah!) This is accompanied by increased levels of confusion regarding the role the arrow plays in the ability to shoot consistently.

Since there are many Barebow aiming variations (gap shooting, “instinctive” shooting, string walking, face walking, etc.) I am going to hop over these variations (all of which create tuning issues) and move to the heart of the matter: aiming off of the point.

Aiming Off of the Point
Using the arrow point as an aiming support brings many advantages and a few disadvantages. One disadvantage is it makes draw length even more crucial. For example, consider that the nock end of the arrow is below the aiming eye and the sightline. The line of sight being even with the arrow point means that the arrow is slanting upward (as it is with other styles, of course). Now, if you draw your bow a bit too far, the arrow slides back and downward lowering the arrow point, causing you to raise your bow up to get the point back to the sightline. Drawing your bow a bit long results in high arrow hit points in that you’ve made the bow a tad stronger, but raising the bow also contributes to high arrow hit points, so this “positive feedback” results in larger errors. Similarly, a short drawn bow, results in the arrow sticking out and up farther, which results in you lowering the bow, another double whammy! (This effect is prominent for longbow and recurve archers, less so for compound archers.)

Aiming off of the point makes draw length control particularly crucial. On the plus side it provides amplified feedback in that regard and so may contribute to better draw length control. There are many other aspects of aiming off the point we leave to your further investigation.

The Effect of Arrow Length
The effects of variations in draw length can be made permanent by choosing a shorter or longer arrow. A longer arrow will result in a lower hold of the bow. A shorter arrow will result in a higher hold. So, for indoor targets, a longer arrow can be an advantage. Indoors, the distances are so short that most bows are over-powered. This results in points of aim (POA) being very low, off of the target face and maybe on the floor where there are few visual clues as to where the POA is. We would like to have a POA on the target face as a face provides many visual cues as to the POA’s location (e.g. a POA at 12 o’clock in the 5-ring). So, for indoors, most people favor a longer arrow. This cause the hold to be lower and the POA higher. Since the length of the arrow is one of the largest aspects affecting the tune, a stiffer shaft has to be chosen to compensate for the extra length.

Outdoors, the distances are much larger, and bows tend to be under-powered. Here a shorter shaft provides a higher hold, a lower POA, and more cast, but we need a weaker shaft so we can cut it as short as we can.

We accept as a given that one’s form will be more consistent when the arrow is near level than when the bow is held with the arrow slanted way up or way down. So, the closer you can create a setup, for you or your student, that is near that situation, the better.

Arrow selection is not a simple matter of just checking a manufacturer’s spine chart and selecting the shaft closest to the characteristics your archer possesses (DW and DL and bow type). In most spine charts, the entire row of choices determined by the DW are available to you. Limited only by arrows that are too short (as they are dangerous). Here is a row from a simplified spine chart:

Compound Bow

21˝

22˝

23˝

24˝

25˝

26˝

27˝

28˝

29˝

30˝

31˝

32˝

Recurve Bow

29-35 lb

1214

1214

1413

1416

1516

1713

1716

1813/ 1816

1913

2013/ 1916

2013/ 1916

17-23 lb

Assuming this is the correct DW row, if the archer’s draw length is 24˝ AMO, a 1413 aluminum arrow is recommended. Shorter shafts are possible, but remember the arrow point is typically only about 1.75˝ ahead of the arrow rest at full draw, so a 1214 shaft could be used, cut to 23˝ but I wouldn’t go shorter. Other choices are: the entire rest of the row:
a 1416 shaft, cut to 25˝
a 1516 shaft, cut to 26˝
a 1713 shaft, cut to 27˝
a 1716 shaft, cut to 28˝
a 1813/1816 shaft, cut to 29˝
a 1913 shaft, cut to 30˝
a 2013/1916 shaft, cut to 31˝
a 2013/1916, cut to 32˝

All of these shafts and cut lengths should produce arrows of comparable performance. Keep in mind this is not this simple. As we move across this table row, the arrow shafts are getting heavier and we are losing cast thereby. (There are other issues, but this post is too long already.) All parameters in a spine chart, therefore, need to be taken with a grain of salt and if you desire to experiment with different length arrows, always (Always!) start with a longer shaft and cut it down in stages, testing for tune as you go (a bare shaft test is all that is necessary).

A Note Regarding Young Archers
Archers who haven’t achieved full growth probably should not play around with these ideas. For one, they are still growing and as their height increases, so does their draw length. Ordinarily I like to have at least 1˝–2˝ of extra length on their arrows just for safety (and the ability to shorten the shaft to get a better tune as they grow). These youngsters are better off working on their fitness and shooting form and execution than fiddling with equipment to get a slight advantage.

If a youngster, however, is having trouble “making distance,” the problem may be exacerbated by an arrow that is too long. I have seen some sticking out more than 5˝ past the back of the bow. In this case, a better fitting, resulting in a shorter arrow should help.

This Happens Far Too Often

This arrow shelf is “crowned” which means arrows can be “shot off of the shelf.” Note the material added to protect the bow (Velcro works great at this).

We had a light practice at the college yesterday (most were away at a competition) and one of the team members asked for help with his bow. I asked him what he was working on and he said his arrow rest. This young man is a Traditional Recurve archer and his rest was a metal wire stick-on rest, designed to be used with a plunger. In fact, shooting without a plunger was damaging his arrows because they were rubbing up against the rest’s bracketry. I suggested he use one of the club’s “loaner” plunger buttons and he set about installing it. I showed him how to adjust it and left him to it. (We learn manual things better by doing than by watching somebody else do it for them.)

When he finished he wanted me to check his installation. The button wasn’t out far enough, it barely protruded from the arrow rest, so I did a quick peek at his centershot and it was way outboard from anywhere good. What the heck? I looked more carefully at the bow (being more focussed before on the student) and noted that the arrow shelf was “crowned,” a design that facilitated shooting arrows off of the shelf. I dropped the arrow onto the shelf and … almost perfect centershot. Even with really skinny arrows, there was no way to shoot off of an elevated arrow rest. The only way I could see that the brass threaded insert could be used would be to bolt on a wrap around arrow rest, that would have to hang back over the edge of the shelf because the bow wasn’t cut with enough of a sight window to place any rest inside the sight window.

Who would make such a bow, I wondered? (I am not telling, and this is not the only one I have seen doing this, just let it be known that the buyer must beware when purchasing archery equipment.)

We did a few other things to allow him to “shoot off of the shelf” which I won’t recount but I happened to take a peek at his arrows. They were 350 spine. At his draw length, he would have needed a 65+# bow to make those arrows work. His bow is 42#. Thankfully, the arrows weren’t cut to his actual draw length and were a couple of inches longer, but they needed to be a couple of inches longer than they were to work in that bow.

Who would sell someone arrows so out of spine like that?

This shelf is flat and is not designed to be shot “off of the shelf.”

This is a sad tale. In many parts of the country, the number of archery pro shops has dwindled dramatically. I live in Chicago, and if you struck a 50 mile radius circle around where I live, you would have close to 10 million people inside that circle. To the best of my knowledge, there is one full-service archery pro shop in that circle. There are, however, a number of big box sporting goods stores that sell archery gear. Some of the members of one of the archery clubs I belong to work in such stores, so I know there is quality help available but time and again, bizarre sales are made from such stores.

A most common pattern is a newbie target archer goes to such a store and there is someone behind the counter to serve them. They tell the clerk they have a 30# bow and they need arrows. The clerk selects an all-carbon shafted arrow that they are having a special on (!) that is labeled 30#-50#, then measures the archer’s draw length (usually haphazardly) and cuts the arrows to the student’s draw length. This sounds right, no? It is dead wrong.

Many all-carbon arrow manufacturers got into the arrow game by selling a small line of good arrows cheaply enough to get sales. By designing the arrows correctly, they can cover the range of draw lengths that hunters need in maybe three shafts: 30#-50#, 50#-70#, and 70#-90#. With these kinds of shafts, though, you do not cut them to an archer’s draw length, you cut them to the correct spine. If those 30#-50# arrows are to be used on a 30# bow (with a 28˝ draw length), they have to be shot uncut.

Now, my student’s arrows were of a 350 spine, not one of these schemes. The spine chart for these arrows would have him shooting at 65+# at his draw length. There is no way to fit such an arrow to this archer. Either a mistake was made or a retailer was “clearing inventory” by any means at his disposal.

This AAE Super Flyte rest wraps around the riser to bolt on from the outside but needs considerable room inside the sight window to do its job.

Beginners, intermediate archers, and even some advanced archers do not understand spine charts and all of the criteria needed to fit arrows. They need professional help. I wish there were online programs on how to do this that were easily accessed and easily understood, but there are not. Please do not tell me about YouTube videos, the problem is there are so many videos posted on YouTube that it makes finding the right one quite problematic. I have suggested that major retailers and/or manufacturers set up a YouTube channel to address the equipment needs of these archers but that has not been done. We are currently developing several Internet training programs designed for coaches and archers but those are not yet done. (Maybe by summer.)

The implication for archery coaches is clear, if you want to be helpful, you need to inform yourself on these technical issues so you can be a source of clarity in the sea of confusion that now exists.

BTW I wrote a complete description of how to fit arrows and placed it into the team’s Dropbox folder labeled Instructor Materials. Now if I could just get them to read it!

 

Problems Tuning Genesis Bows

I get a lot of requests for help and I am glad to provide what I can. One of my readers upbraided me for this because I have been more than a little adamant that archery coaches shouldn’t “work for free.” So, I am being somewhat inconsistent. There are a couple of reasons I do this. For one, I am still trying to learn how to “coach remotely,” so I embrace opportunities to do that. Second, there is so much need for help in the archery coaching community. The main reason, though, is that people are turning to me because they can’t find the help they need. Not that that help isn’t available in every case but that it has been made hard to find. (I really, really, (really) wish the archery organizations would embrace coach support wholeheartedly instead of the current “train ‘em and drop ‘em” approach.) Until such resources are more widely available I will continue to do as much as I can to help those coaches who seek it.

Today’s topic comes from a reader of this blog who seeks help tuning Genesis bows. Here’s his email:

“I’ve been darn near driving myself insane trying to learn to understand and tune a bow, specifically the Genesis.

“A little background: I’m Level 2 certified wanting to do level 3. Just having trouble finding a training that’s close and works with my schedule having five kids of my own. I’ve read many of your books and in fact own 4-5 of them as resources for me and our coaches. We have a very large NASP program of 95+ in our elementary school from grades 4-6. We’ve been doing NASP for 5-6 years. We’ve won a team state championship in our second year and some individual championships. I’ve not done anything to the bows except yoke tuning and nock point tying 3/8˝ high of zero on a bow square and the occasional serving repair at the local archery shop. Perhaps I should be tying the nock even higher.

“I’ve talked to other coaches and have picked up a few tips/suggestions regarding bow tuning and done far too many hours of research. Most coaches, since we’re competing against them, I believe are a bit guarded about sharing too much info. However, it seems almost all of our bows make arrows kick to the left for a RH archer no matter what I do.

“For bows that seem to have cam lean I’ve tried rotating the bottom limbs, fiddled with the ATA length by twisting strings/cables, and replaced bushings in the cams. Regardless, I still see arrows kicking typically.

“I realize that when pairing archers with bows that are not their own in a program it is not a one-size-fits-all situation. However about 50% of our archers have their own bows and I’d like to be able to tune them properly but cannot figure it out.

“Also, once we begin shooting as a team we have enough bows for those who don’t own their own bows to each use one of ours thereby allowing us to individually tune. As NASP has grown it’s become more competitive and I’m wanting to keep up but feel we’re being left behind and want to keep our kids competitive and give them every chance possible to win. I’m willing to do whatever it takes we just don’t know what that is when it comes to bow tuning for the Genesis. If you understand these bows I’d be willing to pay you good money for a private bow-tech clinic if you’re ever in the area, not joking. 🙂

“I just read the below link where you mention attaching a guide to bow and arrow fitting to the article regarding but don’t see the text document mentioned. Perhaps it would help. https://archerycoach.wordpress.com/2016/03/03/porpoising-and-fishtailing-follow-up-and-the-acg/

“Any guidance or assistance is greatly appreciated!”

And here is my response:

* * *

The document mentioned in that post was attached to the email sent to the correspondent, not the post. I have attached it to this email in the hope it might assist you.

Everything I am going to say from now on applies to right-handed bows. If you are dealing with a left-handed bow, you have to switch left and right. ;o)

Your kids arrows are flying to the left and you can’t tune it out because the arrows are too stiff. The “Genesis formula” (my term) is to make a bow and arrow combination that can be shot by a great many people. So the bow has zero letoff, which allows it to be shot by people with widely different draw lengths with no adjustment (not so with a bow with letoff) and an arrow that is too long and too stiff for people with short draw lengths so that it will be long enough and not too weak for people with longer draw lengths. But arrows that are too stiff for a particular situation will fly off to the left. Arrows that are too weak, will fly off to the right. (Remember that left and right directions have to be switched for left-handed archers.) Since most youths fall into the shorter draw length category, most arrows used for the Genesis (especially the “Genesis Arrow” are too stiff and will fly to the left no matter what you do to the bow.

This is because the farther you draw a bow, like this one, the more energy is stored in the bow. The more energy stored, the more energy is given to the arrow when shot and the stiffer the arrow needs to be to receive it. (Imagine a whippy thin arrow being shot from a very stout bow–the arrow might break upon release!)

“So, in tuning, we set up the bow and tune the arrow.”

So, in tuning, we set up the bow and tune the arrow. (Little tweaks of the bow may take place for fine tuning purposes, so this is just a generalization.)

The hard thing with kids is that they are still growing. If you fit them for arrows (see attachment) “correctly” they will over the next six months, grow an inch or half an inch and their draw length goes up accordingly and now they arrows are too short (for safety) and too weak (as the bow is now “stronger” because it is being pulled farther). What we recommend is to fit arrows to youth’s bows that are one spine group stiffer for each extra inch of length you choose. By choosing to use an arrow that is 2-3 inches longer than usual, if you didn’t choose a stiffer shaft, the arrow would be too weak. But with those stiffer shafts, when the youth grows and needs a stronger arrow, that extra length allows the arrows to be shortened (making them stiffer) while still being long enough for safety.

Standard bow setup for “fingers” shooters is to have the bottom of the top nock locator 1/2” above square. The purpose of this is to launch arrows a bit “nock high” to avoid clearance issues with the arrow rest. Genesis bows are not what one would call high precision bows, so some cam lean and other less desirable attributes are to be expected and really don’t contribute to your issues. The problems you are having are likely due to just arrow shaft stiffness mismatches.

I hope this helps.

Steve

PS We are working on a series of e-booklets explaining all of this and the attached document is to be part of that, from which we expect to make a little money ($1.99 per booklet?), so I ask that you don’t share the document with your colleagues. Of course, if you learn the knowledge provided in it, you will be free to share that with your fellow coaches. ;o)

PPS We have done bow maintenance and tuning workshops before and we might be able to set something up if you would like (we are not so far from one another geographically). There are, however, people in your community who might be able to provide this service cheaper (we need to recover travel and lodging costs, etc.). The purpose of this e-booklet series mentioned above is to provide much of the information you need. I also strongly recommend the book “Simple Maintenance for Archery” by Allan Anderson and Ruth Rowe. It contains step-by-step instructions for many of the tasks need for tuning and maintenance (with photos!). It is now out in a second edition (photo is of first edition).

Is it My Equipment, the Environment, or Me?

When experiencing problems in archery, the key question for archers is: is it my equipment, the environment (wind, rain, etc.) or me responsible for my misses. Since you cannot solve a problem you do not know you have, this is something coaches have to help with as often as not. Believing one has an equipment problem when it is really form/execution is to road to nowhere.

Consider the following story from my friend Tom Dorigatti, a compound bow guru:

“Do you remember me telling you that a careless person in the range went running (and I do mean running) past my bow and knocked it flying some 15 feet onto the hard concrete floor? Do you also remember me telling you that the silly thing was just not shooting well, or holding well, and was tossing flyers at will high and/or low out of nowhere?

“I put on a new Hamskea arrow rest (taken off my Merlin bow), I checked axles and cams for straightness/cracks, misalignment. I rechecked and checked my measurements again. I found nothing that should be causing this. I do not miss by 12˝ or more at 20 yards, period.

“Well, I went a step farther and took a large magnifying glass and went over that bow from stem to stern looking for anything that may be a crack, or break in the limbs and/or the riser. I found nothing.

“I have no way of checking for a twisted riser, however. So, we were down to either a twisted riser or a failure somewhere on the bow that we/I couldn’t detect. I called up Darton and explained what exactly had happened to the bow. I explained how it wasn’t shooting for crap, and that I would like to send it in for them to check out for a twisted or cracked riser. I got an RA Number sent immediately.

“From the time I sent the bow in until the time I got it back was 10 days. They had asked for an arrow that I was using out of the bow and how I set the bow for its paper tune. Of course, I tune a slight nock high right tear because bullet holes for me doesn’t cut it.

“I called them back after about a week and asked if they’d found the problem. They had. That idiot who knocked the bow flying had splintered (not visibly) all four limbs on the bow! What was happening is the splinters were opening and closing at their will and state, and not consistent because they were failing worse as time went on.

“What is important for coaches to do is to listen to these stories.”

“The riser was checked and it wasn’t bent or twisted. Darton replaced all four limbs on the bow, and set it back up to factory specifications, which so happens to be exactly where I had it set anyway! Of course, I checked all settings before even trying to shoot the bow, and I guess it was right by them, since they told me they checked the tune after they’d rebuilt the bow.

“Now the thing shoots like it is supposed to and I’m not fighting the nose-dives and wild arrows. It is shooting as tightly (or a touch tighter) than I am able to hold, so I don’t have any complaints.

“In spite of the fact that the bow had been “abused” (not my me, though), Darton replaced all four limbs, reset things, and sent it back at absolutely no charge to me.

“I now have a bow that holds steady now, after months of fighting it and blaming myself. because of the “shake,” when all the while most all of it was broken/failing limbs. I was lucky … because those four limbs could have broken all at once at full draw and … that is not nice to think about!”

“My sight movement since I started shooting has always been an up and down movement. Rarely do I ever have a side to side swim of my sight. I don’t have very many left and right misses either. So, I should have known that there was something really out of kilter with the bow when it kept getting worse and worse as time went on. But, I blamed form, and that shake because I went through all the measurements of the bow and they were spot on.

“My suspicions really arose when it got to the point I couldn’t find anything else. I knew I was fighting the bow constantly. I had a friend shoot the bow and he said he struggled to keep the bow up close to center; it was like he had to fight the bow to keep it from having the sight drop out the bottom, too.

“Another thing that put me onto the bow being screwed up was paper testing. I always shoot six different arrows when paper testing, not just a single shaft. Who the heck knows, you could pick a good one or you could pick a bad one, but when all your arrows give the same tear, you know things are good. With the “broken” bow, I was getting several tears per my tune, then a wild nock right tear of 2-3˝, then back to a “normal tear” for a couple, then a another wild tear. And it wasn’t the same arrow each time. Sometimes I could get three or four in a row, and rarely five or all six. That finally convinced me that something on that bow was moving around or changing as the bow was being shot.”

“So, coaches, keep your ears open. Ask questions of the story tellers. Keep mental notes.”

The reason I am sharing this long story with you is because it was a long story. Here was a very, very careful archer, an archer who documents his equipment very carefully, an archer who is very cognizant of his own shot details, and an archery who has loads of experience and it still took him a great while to finally come to grips with the real problem.

When recurve limbs have interior defects, they eventually show up as limbs that look deformed, but compound limbs are shorter and typically solid fiberglass and do not necessarily show signs of internal damage.

What is important for coaches to do is to listen to these stories. From them you can glean knowledge but also they can give you an appreciation of how hard it is to diagnose some equipment problems. Because Tom is such an experienced bow mechanic, it took him longer to eventually send it back to the manufacturer with a note “It’s broke, can you fix it?” It is a matter of pride for both Tom and I that we can fix almost anything that goes wrong with our gear and it can cost us time and money and effort to overcome this belief.

It is also important to listen to these stories for examples of good and bad behavior on the part of the manufacturers. Darton showed itself to be a quality company. I have had equally good service from other manufacturers. But when an archer has a bad experience with a seller or manufacturer, he then tells that story repeatedly for the rest of his life! This contributes a lot to a feeling of negativity floating around archery and it is nice to be able to note times in which a positive result happens.

So, coaches, keep your ears open. Ask questions of the story tellers. Keep mental notes. The deeper you get into coaching, the less obvious equipment problems become (the easy ones are detected and fixed easily). There aren’t any textbooks or training programs on how to help your student-archers with equipment problems … yet, so you have to find ways to educate yourself otherwise.

An Archer’s Quandary: Reading Targets and Arrow Scores (Part 2)

(Be sure to read Part 1 first. Steve)

I will now answer the question about how to teach your students to address the scores of their arrows as they shoot them. It requires you to understand some more about typical patterns. The critical issue is to distinguish normal shot outcomes (which need no correction) from abnormal shot outcomes (which do).

For rank beginners, there is no problem as their arrows are all over the place. The first goal is to shoot a round in which all arrows score. Then the task is getting them to shoot “round groups” centered on the target center. (This needs to be checked and addressed. I have students divided target faces in quarters and count how many holes in each quarter. They should be roughly equal (this assumes a left-right and up-down balance equals “round”). You can also have them count how many arrows are in each ring.)

Once these have been achieved, then your students will start to “see” patterns in their arrow scores. Some will require action, others not. If your archer mistakes one kind of arrow score as indicating a problem and it is not or vice-versa, his/her score will suffer, largely because their mental state was not adjusted to correspond to reality.

Now Consider the following table:

Table of Scores vs. “Holding Ring”
(Normal Distribution)

Holding Ring	RR Score	360 Round Score	300 Round Score
10	717	359	299
9	692	345	288
8	664	332	277
7	637	318	265
6	610	305	254
5	583	291	243
4	556	278	232
3	529	265	220
2	502	251	209
1	475	238	198

This is an attempt on my part to define what “holding the Y-ring” stands for. To say an archer is “holding the 8-ring” is to imply that all of his/her arrows are 8s, 9s, or 10s, but this definition doesn’t correspond to reality. So, I defined the term to mean that three standard deviations of the arrow positions are scores corresponding to the rings implied. If you don’t know what that means, it means that 95-96% of all arrows shot will have scores of that ring or higher. So, out of every 100 arrows 4-5 will be out of that zone. For a 300 Round (10 point scoring, 30 arrows, like a Vegas Round—see column at the right in the table) it means that 1-2 arrows will be outside of that zone.

So, as an example, let’s take someone who is “holding the 8-ring.” In a 30 arrow round, 1-2 would be outside of that zone (8-, 9-, and 10-rings), presumably they would be 7s. I assume that this collection of shots includes no “fliers,” that is obvious “oops shots.”

Here is how you use this information. If your archer is shooting round groups, centered on the target (required for max scores), then you can use their average round score to tell what their “holding ring” is. If they shoot scores are in the mid-270’s, they are “holding the 8-ring.” If they shoot scores in the mid-240’s, they are “holding the 5-ring.” Just look for their score in the right-hand column and slide over to the left hand column of that row.

Holding the 8-ring means that one or two 7s will be “normal” for them. A round in which there are no 7s is possible and a round in which there are 3-4 or more 7s is possible. But an arrow outside of the 7-ring is a strong indicator of a mistake having been made and some adjustment needs to be made, and they should run their routine used to analyze bad shots when such shots occur. But, if they try to adjust something because they shot eight ends without shooting a 7, then they shot two in one end, they would be making a mistake. Two 7s in one round is “normal.” The fact that they occurred one after the other is a small, very small data set (two arrows) and no conclusions can be drawn from them nor should there be.

Now if this archer shoots a five, there is definitely a problem (especially on the Vegas target which has no five ring unless you are shooting a one-spot version of their target face).

If your archer improves so that they are shooting scores in the high 280s commonly, then they are “holding the 9-ring” and 1-2 8s in a 300 Round are “normal” and 7s, 6s, 5s, etc. become arrows that need to be labeled as shots needing some sort of correction. I repeat, you can’t know for certain, as these are based upon probabilities, but each archer really needs to know what “normal” scoring is for them.

A Caveat
Now, having said all of that, you must reinforce that we are not robots. Consistency is not something easily achieved or demonstrated and should not be expected, at least at a high level, from any but the very, very, very best archers. All of us have good days and bad days and once an archer achieves some ability, their scores are much closer to perfect than to awful, which means there is a lot farther one can drop from one’s average than one can exceed one’s average score. If your archer has a 280 average on this round, he/she can only exceed his/her average by 20 points, but can fall below that average by many times that 20 points.

Even Brady Ellison, who has shot indoor 600 Round world records of 598/600 and 599/600 recently is going to shoot an 8, one day soon. And, in practice, he may have a really horrid day and shoot a 294/300. The difference between elite archers and the rest of us is their high and low scores are much closer together while also being, of course, much closer to perfect.